Monday November 2nd- Wall Balls and Burpee Box Jumps!

 

 

 

Monday November 2nd- Wall Balls and Burpee Box Jumps

 

Strength Work: Press and Pull

a.3×3 Strict Press

**Start at your heaviest set or heavier from last week because there is no lower count**

b.3×5 Push Press

**Start at your heaviest set or heavier from last week because there is no lower count**

b1.3×5 Pull Ups

**no bands, use a partner to help, no lower count**

 

WOD: **alternate between wall balls and burpee box jumps ex. 20x wall balls, 10x burpee box jumps, 18x wall balls, 9x Burpee box jumps**

20-18-16-14-12-10-8-6-4-2

Wall Balls (14/20#)

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps (20/24”)

Score= Time.

Post Work: Recovery jog/row. Roll quads and calves. Couch Stretch 1 min each leg.