Well #utefam that was fun!!! Thanks to everyone who came to the partner costume WOD and/or Halloween Party. I witnessed not only some pretty fancy fitness, but some amazingly awesome costumes!!!
Monday October 26th- I Love My Plate!
Strength Work: Press and Pull
4 second lower each rep
a.3×5 Strict Press-bump up each set
b1.3×5 Push Press-use same weight or heavier than last strict set
b2.Strict Pull Ups 3×5 w/4 second lower
*your weight sets should be heavier than last Monday*
Buy In: 500m Row
5x OH Plate Lunges (25/45#) (each leg)
10x Burpees w/jump on top of plate
15x Plate Squat Cleans
20x Weighted Plate Sit Ups
Score= Time and plate weight.
Post Work: 2x-
:25sec Prone Cobra
:30sec Couch Stretch (each)