Monday October 5th- 10 Rounder!!
Strength Work- OHS
3-4 Sets: work up to something heavy, but technically sound 🙂
3x Behind the Neck Jerks (heavy/splits) + 3x OHS (no pause)
WOD- 10 Rounds-
14x Air Squats
28x Mt. Climbers
***you must pick a movement you can commit to going UNBROKEN on for each round!!***
Score= Time. A star next to your name for unbroken movement ALL 10 rds.
Post Work- Jog around the block. Roll quads