The Open- Don’t forget, if you would like to complete, judge, or support the first open workout, please come to Sugarhouse from 11am-1pm ready to fire it up!!!! Strongman 101 Tonight DT @ 5:00 pm, be there or be weak!!!
Thursday February 26th- Deadlifts Oly Work:4×3 Snatch Complex. -One snatch grip deadlift (Focus on hitting proper positions) -4 Sec Eccentric Plus Touch-n-Go Snatch -Bring back to hip and repeat two more times 4×3 Clean Complex. -One
Hey #Utefam we will be hosting the first”Open” WOD this Saturday Feb. 28th at Sugarhouse @ 11:00 am!!! Come participate, judge, and support. Wednesday February 25th- Clean, Pull, Hop! Pre Work: a.
YOGA is back! 6pm at SH! Tuesday February 24th- Front Squats and Sit Ups! Skill Work:For 20 min rotate through the following NOT FOR TIME: -20m Bear Crawl w/ knees 1 inch off ground) -10 Side Plank Elbow to Elbow each side -10 Shoulder
Get signed up for the “Open!” It all starts Feb. 26th!!! We will be having on awesome Friday event for the first WOD, stayed tuned for details. Monday February 23rd- The Countdown! Strength Work:a. 4×5 Snatch Grip