SUGARHOUSE WOD

Thursday July 30th- IWT!!

              Thursday July 30th- IWT- Deadlifts!!!   Oly Technique Work- Snatches- EMOM for 7 min **increase weight if possible** 2x Snatch Grip Deadlifts 1x 8 sec Power Snatch 2x Hang Snatch 1x OHS OR 1x