Thursday 4/7/16

4x TGU ea. sideĀ (:30 per rep)

then

1:00 max rep strict TTB
1:00 Plank
1:00 max rep sit-up
1:00 plank
1:00 max rep strict TTB
1:00 Plank

Then

5×3 snatch balance AHAP

then

IWT

5 Rounds total
7 OHS @ 60% max
1:00 max rep Double Under
1:00 Rest