Thursday 5/26/16

2 Rounds
16 Turkish get-up
90 second plank

then

Every :30 for 5:00
1x Power Snatch
1x Hang Snatch
1x Snatch Balance
Light weight

Then

5 Rounds
5x Snatch @ 70% 1RM
10 Back Squat same weight
15 wallballs

Rest :90 between rounds