Friday JULY 1

  1. 3 Rounds of
  2. 10m slow bear crawl, 1x Broad Jump, rest :45 between rounds

2A. 3×5 Deadlift AHAP rest 2-3 min

2B.  3×5 bench press AHAP rest 2-3 min

WOD 3 Rounds: 10 C&J (155/115) + 3 muscle ups (ring or bar)