Thursday December 10th- IWT- Clusters!


Thursday December 10th- IWT- Clusters


Oly Technique Work- 5 min EMOM:

8 Second clean + Front Squat + Hang Clean + Front Squat + Jerk

** Partner up if needed, try and bump up a bit each set, use it as a great technique work and warm up**


WOD- 4 Rounds- Rest 2 min between Rounds

5x Clusters (squat clean thruster) (95/135#)

:30sec Bar Hop Burpees

1 min Max Row


Score= Weight and Max distance row


Post Work- Cool down row/jog/walk.

Couch Stretch, Pigeon Stretch, Crossover Symmetry.