Thursday, December 31, 2015

THURSDAY, Morning and Noon Classes only!  CLOSED JAN 1, 2016. Regular Schedule Jan 2.
Happy New Year, Be Safe!

new year

PRE-WORK:

Superset the following:

3 X 5 Wall Squat
3 X 8 Hip Lift + Hamstring Curl (feet on med ball)

STRENGTH:

Build up to heavy Back Squat to box (16-18”) THEN:
4 X 4 @ heavy weight

WOD:christine benchmark.001