Thursday December 3rd- IWT
Oly Technique Work- 3 Position Clean- Top to Bottom
12-15 min to work up to about 80%.
WOD- 3 Rounds- rest 2 min in between rounds
**Go hard, put bar down as little as possible!**
4x Power Cleans
2x Hang Cleans
1 min max Burpees!
Score= Weight and Total Burpees after 3 rds.
Post Work- Recovery jog/row. Roll & Stretch! Crossover Symmetry!