Thursday, February 11, 2016

Couples Competition is two days away!  Make sure to sign up on the pink sheet with your partner if you want to compete.  It’s free and fun!  Also,  We hope you are going strong on the paleo challenge.  Make sure to keep up on your daily scores on Wodomation.

Pre-Work:
Work up to 85% of 1RM Strict Press

then

EMOM:  12:00

even: 1 strict press + 2 Push Press + 3 Push Jerk. take weight from floor
odd: 8x bent over Barbell Row (same weight)

WOD – cool down below
sq. clean row.001

Cool Down:

3×5 cuban press w/ 15-45lb bar