Thursday, February 25, 2016

Come to the Downtown gym on Friday at 5:00 pm or later to do the after measurements.  Friday Night Lights for the first open workout starts at 6:00 Downtown.

*If you can’t make it to do measurements on Friday night, grab your trainer and have them help you get them during class either today (Thurs) or tomorrow.

PreWork

A 3x 10 RDL w/ empty Barbell

1B 3×5 each leg SL DL with 95/65 BB
2B 3×10 each arm single arm strict high pull

Video:   https://vimeo.com/127206378

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