Thursday, February 4, 2016

Skill Work

Empty Barbell

Every :30 for 5:00
-Pwr snatch
-OHS
-Hang Sq Snatch

THEN: 4×2 of “8 second snatch”
*work up every set

THEN:  4 attempts to hit new 1RM Snatch

IWT burpee broad:snatch.001