Thursday, January 28, 2016

Remember, 7 a.m. Classes are now available Downtown Monday, Wednesday, and Fridays.  

Pre-Work

A.    Build up to 3 RM Front Squat

Then

1B.   3×3 Front squat at 90% of 3RM weight
2B.   5-10x Supine Pullup or Ring Row

WOD:

IWT row goblet.001