Thursday March 24, 2016

Pre-work
Intermediate
4 rounds tabata hollow hold
4 rounds inverse tabata Handstand (20 second rest, 10 second HS hold)

Advanced
4 rounds tabata hollow hold
4 rounds tabata handstand hold (20 second hold, 10 second rest)

IWT squat row.001

Finisher: 3×8 Box Jumps, rest :30 between sets