Thursday October 1st- Welcome October! IWT

 

Thursday October 1st- Welcome October! IWT

 

Oly Technique Work- 3-4sets

1x 8 second Full clean + 3 Position Clean up to 80%

**If you can’t squat clean the reps, then follow each set with 3x Front Squats**

 

WOD- 2 Rounds- rest 90 sec between rounds

5x Clean and Jerk (135/95#, 155/115#)

250m Row….Sprint!(less than 60 sec)

REST 2 min

10x Deadlifts (same bar)

3Rounds of Cindy

Score= Weight.

 

Post Work- Cool down jog with a buddy! Stretch and Roll!