Tuesday April 19, 2016

REMEMBER:  There is no longer a 12:30 pm class at Sugarhouse.

Go over fundamentals of:
Push Jerk & 
Split Jerk With empty bar

Then

EMOM 5:00
3x Push jerk + 1x Split Jerk using 50% of your 1RM

Then

3×3 Push Press – increase weight each set last set do max reps (3-6) Heavy

WOD – TEAM TUESDAY
team.001