Tuesday August 25th- Jump, Toss, Clean, and Snatch!

 

 

Tuesday August 25th- Jump, Toss, Clean, and Snatch!

 

Skill Work- 17 Min AMRAP

10x Bar Taps (work on height)

:30 Hollow Hold

1x Headstand Progression- 10-15 sec in each position- tri-pod, knee tuck, and full extension, then come down the same way.

Max time Ring/Box Support

10x SL Box Squat/ Pistols (5 per leg)

Max Set of Double Unders

10x Ring Rows (scale up-add weight, place feet on box, get parallel)

1 Min to work on a skill 🙂

 

WOD- Sprint!!!

50x Box Jumps Overs (20/24”)

40x Medball Side Toss (20x eachside) (14/20#)

30x T2Bar

20x Medball Squat Cleans (14/20#)

10x KB C&J/Snatch (per arm)(12kg/16kg)

 

Score= For Time.

 

Post Work- Recover, Stretch, and Roll Out!