Tuesday December 15, 2015

Remember our Christmas Party Saturday is replacing the regular class WOD’s at Sugarhouse (8,9,10am)! Partner up and show up for a good time and PANCAKES!!!

 

Strength: Superset the following couplets

3×5 Strict Pull-up
3×5 Ring Dip

then

3×8 Bent over Row
3×5 HSPU/modify/db push press

then

work up to 70% 1RM Deadlift

 

 

Diane.001