Tuesday December 1st- Snatch, Hop, KTE, Row! OLY Class Tonight @ 6pm DT!!!

 

Tuesday December 1st- Snatch, Hop, KTE, Row!

 

Skill Work- 4 Rounds of Tabata for each movement- :20sec ON and :10sec OFF

Handstand Hold

Double Unders

Hollow Hold

Push Ups 

L-Sit or Knee Tuck Hang/Support

 

WOD-

Buy In: 100x UNBROKEN Medball Toe Taps 🙂 (total)

3 Rounds-

10x Hang Snatch (65/95#-115/75#)

20x Bar Hops (total)

10x KTE/T2Bar

20cal Row

Score= Time.

 

Post Work- 2x-

1 min Pec Stretch in Rig

10x Scorpions (total)