Tuesday, December 29, 2015

Reminder of Holiday Schedule:
Dec 31– No evening classes. ┬áThe last class will be 12:00 at DT and 12:30 at SH.
Jan 1– Closed New Year’s Day
Jan 2 – Regular schedule

 

CORE Work

3 Rounds

10 strict strict toes to bar
20 band resistance sit-ups
1:00 plank
1:00 rest between rounds

then

TEAM Tuesday WOD
team lunge pull up row.001