Paleo Challenge: The Benchmark workout was completed on Monday. If planning on participating in the challenge, you must have your score by Friday. Note* both gyms have a scale so you can document your before weight now, however, measurements will be taken Saturday.
5:00 of Turkish Get-ups
Try to complete 10 reps, taking 30 seconds per rep
Work up to heavy front squat
2 Front Squat at 80% 1RM