Tuesday, Jan 12, 2016

Paleo Challenge:  The Benchmark workout was completed on Monday.  If planning on participating in the challenge, you must have your score by Friday.  Note* both gyms have a scale so you can document your before weight now, however, measurements will be taken Saturday.

PREWORK

5:00 of Turkish Get-ups
Try to complete 10 reps, taking 30 seconds per rep

THEN

Work up to heavy front squat

THEN

EMOM 10:00
2 Front Squat at 80% 1RM

 

TEAM TUESDAY WOD:
core edition.001