Tuesday, January 26, 2016

Today is “Team Tuesday” which means we can take a second to recognize how awesome our three trainers, Tommy, Mandi, and Kloie did this past weekend competing in the ECC championships in Boston.  Also a huge thanks to our team (trainers) that covered classes while they were away.

Strength:

EMOM 12:00 Min

Even min: 3 strict pull-ups with 5 second lower

Odd min: 50 DU’s

 

WOD:

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