Tuesday July 12, 2016

1) 3 Power Cleans EMOM for 12 min (65% of 1 rep max)

Teams of 2, alternate rounds for 20 min AMRAP:
15 cal row
1 Arm KB Overhead Carry (20 yards)
10 burpees
1 Arm KB Overhead Carry (20 yards)
*1 Person works at a time, rest while partner works. Should be an all out sprint each round.