Announcement: Saturday May 7th, all DOWNTOWN classes will be CANCELED. Don’t worry, Sugarhouse will have it’s regular schedule with 8:30, 9:30 a.m. classes.
Trainer led warm-up
A1 5×5 back squat increase wt. Each set
A2 5×7 Dips (on rings, box or bench)
5:00 stretch led by coach