Tuesday November 10th- Cleans, Deads, Jumps! OLY Class Tonight 6pm DT!!!

 

Tuesday November 10th- Cleans, Deads, Jumps!

 

Skill Work-

5-4-3-2-1 (MU, Strict HSPU, Strict T2bar/Leg raise)

10-9-8-7-6-5-4-3-2-1

(Push Ups, Ring Dips, Supermans, Hollow Rocks)

 

WOD- 5 Rounds-

5x Hang Clean (95/135#)

10x Deadlifts (95/135#)

15x Box Jumps (20/24”)

 

Score= Time and Weight.

 

Post Work- Cool Down.

Pigeon Stretch, Split Stretch against wall, Prone Cobra.

Roll quads and Calves