Tuesday November 10th- Cleans, Deads, Jumps!
5-4-3-2-1 (MU, Strict HSPU, Strict T2bar/Leg raise)
(Push Ups, Ring Dips, Supermans, Hollow Rocks)
WOD- 5 Rounds-
5x Hang Clean (95/135#)
10x Deadlifts (95/135#)
15x Box Jumps (20/24”)
Score= Time and Weight.
Post Work- Cool Down.
Pigeon Stretch, Split Stretch against wall, Prone Cobra.
Roll quads and Calves