Tuesday November 24th- Snatch, Clean, Hop!

 

 

Tuesday November 24th- Snatch, Clean, Hop!

 

Skill Work-

20m Plank Walk

3x Wall Walks

5x Strict Pull Ups (advance-MU, C2Bar, HSPU)

7x Ring Dips (scale-box, support)

9x KTE/T2Bar

11x Supermans

2x Attempts at Max Double Unders

 

WOD-

Buy In: 100x Mt. Climbers (total) (UNBROKEN)

3 Round

5x Hang Snatch (65/95#, max 135#)

20x Barbell Hops (total)

10x Hang Clean

Cash Out: 100x Mt. Climbers (total) (UNBROKEN)

Score= Time.

 

Post Work-

Crossover Symmetry!

Roll Calves!

Stretch!