Attention: If you go to the Daycare Classes please remember that Nora is out of town and will not be there to watch your kids for the entire week. You are welcome to share the duties with eachother or feel free to place your kid in the daycare area and work out in the East gym. Sorry for the inconvenience.
Halloween Party: #Utefam please make sure you have marked your calendar for our Halloween Party.
Sugarhouse Gym @ 6pm
There will be a fun costume partner WOD at 6pm followed by food, music, and fun. Costumes are HIGHLY recommended! Please bring a dish, drinks, and family.
Tuesday October 20th- Run, Push Up, Sit Up, Split Jumps!
Skill Work- 15-20min AMRAP
20m Bear Crawl (knee 1inch off)
3x 10xsec Handstand Hold w/slow descend
Max Ring/Box Support
5x Toes 2 Bar (strict if possible)
:25sec Hollow Hold
7x Ring Dips
Attempt a Freestanding Handstand Kick Up OR a Cartwheel on each side
WOD- 3 Rounds-
15x Push Ups (hardest variation)
30x Sit Ups
15x Split Jumps
Post Work- Stretch, Roll, Recover!!