Tuesday October 27th- Swings and Jumps!
Skill Work: 10-9-8-7-6-5-4-3-2-1
*Push Ups/Dips (pick)
-= :20 second Handstand Hold
WOD: EMOM complete:
7-10x Box Jumps (20/24”)
Then complete as many Russian KB Swings (16/24kg advanced can scale up)as possible for the remaining time left in the 1 min, you must accumulate 150-200x Swings.
Score= Total Time.
Post Work: Cool down. Crossover Symmetry! Roll calves, quads, booties!