Tuesday October 6th- Tabata Why Notta!?! OLY Tonight @ 6pm!!

 

Tuesday October 6th- Tabata Why Notta!?!

 

Skill Work- EMOM for 10 min

Odd- 3x Strict Pull Ups (MU, C2bar), 5x KTE/T2bar, 7x Ring Dips (box dips)

Even- 10x Hardest Variation Push Ups, remaining time complete a “hold”

-handstand hold -hollow hold -plank -tuck/L-sit bar hang

 

WOD- :20 sec ON and :10 sec OFF

6 Rounds- 2KB Weighted Lunges

6 Rounds- Double Unders

6 Rounds- 2KB Russian Swings

6 Rounds- Row

6 Rounds- 2KB Clean & Press

Score= Total for each movement

 

Post Work- 500m Cool down row.

:30 sec Prone Cobra

10x Scorpions (each, 3-5 sec hold)

Roll Calves