Tuesday September 29th- 3 Rounds! Come to Oly Tonight 6pm DT W/Dave Chiu.

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Tuesday September 29th- 3 Rounds

 

Skill Work- 15 min AMRAP

1-3x Rope Climbs

30x Unbroken Double Unders ( 1x burpee per mess up)

:30sec-1min Ring/Box Support

5-10x Unbroken KTE/T2Bar

:25sec Hollow Hold

3-5x Strict Pull Ups

Headstand- hold for 5sec at each position- tripod, knee tuck, full

 

WOD- 3 Rounds-

20m Bear Crawl

20x Box Jumps (20/24”)

20x KB Swings (16/24kg)

20m Burpee Broadjumps

Score= For Time.

 

Post Work- 500m Row cool down.

:25sec Prone Cobra

:30sec Couch Stretch (each)