*****Great turnout for the Labor Day SugarHouse Park WOD yesterday!!!! Our community is truly the best!!!*****
Tuesday September 8th- Open WOD 15.2!
Strength Work- Deadlifts
5 sets- work up to about 85% for last set of 2
5x, 4x, 3x, 3x, 2x
**Every 3 minutes complete 2 rounds of:
10x OHS (65/95#)
10x Chest 2 Bar Pull Ups
**keep increasing reps of each movement by 2 reps until you can’t complete 2 rounds in 3 minutes**
Scaled options- (65/45#) w/regular pull ups-start at 6reps
Masters- (65/45#) w/regular pull ups-start at 10reps (+55=jumping C2bar pull ups)
Scaled Masters- (45/35#) w/jumping C2bar pull ups- start at 6reps
Score= Total number of reps.
Post Work- Crossover Symmetry.
:30sec Prone Cobra
:30sec Samson Stetch (each)
1 min Splits laying against the wall :0