Wednesday 2/10/2016

Please make sure to sign up for Saturday’s event. It’s free, but we want to have an idea of the number of participants so we can go shopping…

3 rounds
5x wall squat
5x band g’morning
5x goblet squat (hold at bottom and push knees out)
5x ea. leg KB SLDL

Work up to 70% of 1RM DL

then

EMOM 8min
2x DL at 60% of 1RM for SPEED

 

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