Wednesday August 19th- Hump Day Special
Pre Work- 3 Rds-
8x Reverse Single KB Loaded Lunge (front hold) (each) in place, not walking smile emoticon
10x Glute Bridge w/2 sec pause at top
WOD- 5 Rounds
20x Unbroken Russian KB Swings (24/16kg)
20x Unbroken Sit Ups
Score= Time and Total number of lunges.
Pigeon Stretch, Scorpions, Seated Glute Stretch, and Roll!!