Wednesday, December 23, 2015

Merry Christmas from your Ute Crossfit Family!  We are closed Thursday (tomorrow), Friday and Saturday.  Have a wonderful and safe holiday. See you next week!

BB Skill Day
5x 3 pos. snatch w/ empty BB
5x 3 pos. snatch @ 95/55

EMOM 6:00
@ 50% 1RM
1x Snatch DL +
1x H. squat snatch +
1x TnG Pwr. sn

EMOM 6:00
@ 60% 1RM
1x 8 second sn.  + 1x Snatch balance

WOD:

100 WALLBALLS emom Burpee.001