Wednesday, December 30, 2015

Holiday Schedule:

New Year’s Eve (Thurs, Dec 31) Morning + Noon Classes Only
New Year’s Day (Friday, Jan 1) CLOSED

Pre-Work

Beginner
10:00 AMRAP

5x Hollow Rock
5x Bar Tap (kip swing)                                              
10m Bear Crawl                                                         
        -hold KB in each hand, drag feet
10 cal sprint Bike/Ski/Row

Advanced
10:00 AMRAP

5x Hollow Rock
*3x Bar Tap
*3x TTB
*1x Bar Muscle Up
10m Bear Crawl (hold KB in each hand, drag feet)
10 cal Sprint Ski/Bike/Row
         *try to link together

 

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