Wednesday July 13, 2016

Announcements: 9:30 Sugarhouse class is cancelled and moved to Downtown at 10am in order to accommodate an adult class at the same time as kids camp for the next 4 weeks.

1) 6x 40m of: 2 KB Front Rack Carry (*walk FAST)
Rest :45 between sets

2a) 3×8 each leg 1 Arm 1 Leg KB RDL
2b) 3×8 each arm Half Kneeling 1 Arm Landmine Press
*both movements go as heavy as possible with great technique