Wednesday May 18, 2016

3 Rounds for quality
-15 band g’mornings
-10 ea. Leg SL squat off box
-10x supermans
-1:00 hold bottom of squat
-5x glute ham raise (partner hold legs)
-10x cossack squats (lateral lunge) w/ KB

 

8 Tabata Rounds each station, 1:00 rest to transition between stations

Row
Burpee
Sled [box] push
Ring row w/ false grip
Ski erg

*You can start at any station you want and rotate down the list.