Wednesday October 21st- 50x Back Squats?!?!

 

 

Wednesday October 21st- 50x Back Squats?!?!

 

Pre Work- 2 Rounds-

5x SL Box Squat (low box, each leg)

10x Straight leg Deadlift (45-95#)

5x SL Box Jump (low box or plate)

 

WOD- EMOM 20min

**Be sure to scale weight or reps up or down in order to better suit your fitness level**

Odd- 30-50x Double Unders

Even- 5x Back Squats (60-65%)

 

Score= Weight for squat.

 

Post Work-  Cool down. Pigeon, couch, and glute stretches. Roll 🙂