Wednesday October 28th- Doubles, Climbers, and T2Bar!

 

 

Wednesday October 28th- Doubles, Climbers, and T2Bar!

 

Pre Work: 5×3 Front OR Back Squat @ 70ish%

 

WOD: 50-40-30-20-10

Double Unders

Mt.Climbers (each leg)

-=10x T2Bar/KTE

Score= Time.

 

Post Work: Row/Jog for 3min. Roll and Stretch! Calves and Quads.