Wednesday October 7th- Partner WOD!

 

Wednesday October 7th- Partner WOD!

 

Pre Work- Superset movements- 3 Rounds

:10 sec SL Glute Bridge (hold and squeeze at top)

5x Bulgarian Split Squats (each)

5×3 sec descend GHR

 

WOD- Partner a. will run while partner b. completes as many reps as possible of the listed movement, then a. will do the movement and b. will run, then move on to the next task.

a.) 400m Run b.) AMRAP Wall Balls, then Switch

a.) 200m Run, b.) AMRAP Pull Ups, then Switch

a.) 400m Run, b.) AMRAP Box Jumps, then Switch

a.) 200m Run, b.) AMRAP Sit Ups, then Switch

Grande Finale….a.) 100m Run, b.) AMRAP Split Jumps, Switch

 

Score= Total Reps and Time.

 

Post Work- Jog 800m with partner, stretch, and Roll.