Wednesday September 16th- 10 Rounder!!




Wednesday September 16th- 10 Rounder


Pre Work- Superset-

  1. 5x reps+5 sec hold at top on last rep “squeeze” Single leg Hip Up
  2. 5x each direction Lateral step up and over
  3. 10x Hamstring Curls w/medball (hips always high)


WOD- 10 Rounds

5x Burpees

10x Box Jumps (20/24”)

10x Sit Ups

20x Mountain Climbers (total)

** 12 min Time Cap!!**

Score= Time OR completed rounds+reps


Post Work- Cool down run around block 😉

Stretch/roll Hams and Glutes