Saturday Oct. 3rd Schedule:
NO classes at Sugarhouse.
Free Intro at 9:00am Downtown.
Elements Crash Course at Sugarhouse from 10am-12pm.
NO OLY class.
OUR Throwdown is Downtown @ 11ish am.
Wednesday September 30th- Interval Fun!
Pre Work- Superset 3 Rounds-
a.8x Reverse KB Lunge with KB in front rack (each) (advanced-off a 45# plate)
b.8x Partner Glute Ham Raise
c. 8x SL KB DL (each)
WOD- 2 Rounds-1min at each station with a :10sec transition warning. 1 min rest between rounds.
*Wall Balls (14/20#)
*Plank (add plate to back)**Unbroken**
* Medball Toe Taps**Unbroken**
*KB Snatch/C&J(pick weigtht)
*Alt Leg V-ups(add medball if want)
After 2 rounds, for the Grand Finale…….
*1min Max set of Back Squat (95/135#)
Score= Total Rep Count! Reps of Back Squat.
Post Work- Cool down row. Pigeon stretch, seated glute stretch, and Bat wings.